Audience Involvement Survey

I am trying out a survey service, let me know if it works or not.

Click here to get to the survey

I am following everyone back

I am going to be following back every single blog that follows me, I do this to expand my knowledge and point of view. I love reading about others opinions about life.

Merry Christmas

I hope everyone has a great Christmas!!!!

My thoughts on art therapy

I love the concept of art therapy because I believe that there are so many ways that art can be used for mental health. Art is a great strategy for relaxation because you have to focus on the colours, lines, brush strokes, and texture of the paint. Painting also helps by steady your breathing because it is quite difficult to focus on painting and hyperventilating at the same time.

Another side of the benefits of art on mental health is that it allows your brain to be creative and express itself. If you are angry, you are able to create a harsh looking art piece that represents your emotions or you could create a relaxing art piece as an effort to relax yourself.

Through art, some people are able to express their emotions without harming themselves or other. It allows people to recognize what they are feeling, get it out safely, and accept it.

What are your thoughts on art therapy, have you ever used art therapy in a “professional setting” or “private setting”?

Lest We Forget

Watch “Bryan Adams – Never Let Go —- Canadian Forces” on YouTube

Lest We Forget

Watch “In Flanders Fields – Song and Slideshow” on YouTube

Lest We Forget

Watch “Standing Strong & True (For Tomorrow) Official Music Video (HD)” on YouTube

Lest We Forget

Watch “”Remembrance Day” by Bryan Adams” on YouTube

Lest We Forget

Watch “The Trews – Highway of Heroes” on YouTube

Lest We Forget

Watch “Terry Kelly – A Pittance of Time (Official Version)” on YouTube